Resources
Trusted information, support and signposting
INTRODUCTION
There’s no shortage of information about perimenopause and menopause, but not all of it is accurate, balanced or helpful.
This page brings together a small, carefully chosen selection of trusted resources to support understanding, reassurance and appropriate next steps. It’s intended as a guide, not a substitute for professional advice.
Resources are included thoughtfully and reviewed over time.
MENOPAUSE & PERIMENOPAUSE INFORMATION
The following organisations provide evidence-informed guidance, research and educational resources:
British Menopause Society (BMS)
Clinical guidance, consensus statements and educational material for healthcare professionals and the public.
https://thebms.org.ukWomen’s Health Concern
Patient-focused menopause information linked to the British Menopause Society.
https://www.womens-health-concern.orgNHS Menopause Information
Accessible information on symptoms, treatment options and when to seek medical advice.
https://www.nhs.uk/conditions/menopauseThe Menopause Hub (Ireland)
Irish-based menopause education, advocacy and clinical signposting.
https://www.themenopausehub.ie
PEER SUPPORT & COMMUNITY
Alongside clinical and professional guidance, some people find value in peer support and shared experience.
You may also find support through local council initiatives, women’s wellbeing groups or community development partnerships, which can offer opportunities to connect with other women navigating this stage of life.
MENTAL & EMOTIONAL WELLBEING SUPPORT
Perimenopause can affect mood, anxiety levels and emotional resilience. If you or someone you know is struggling, support is available.
Ireland
Samaritans Ireland
Free, confidential listening support
📞 116 123
https://www.samaritans.ieAware
Support for depression and bipolar disorder
https://www.aware.iePieta
Support for people experiencing suicidal distress or self-harm
https://www.pieta.ie
UK
Samaritans UK
📞 116 123
https://www.samaritans.orgIf you are in immediate danger or feel unsafe, please contact emergency services.
WORKPLACE & PROFESSIONAL CONTEXT
Understanding menopause at work is about awareness, boundaries and professionalism.
Useful supports within organisations may include:
HR policies and wellbeing frameworks
Occupational health services
Employee Assistance Programmes (EAPs)
GP or specialist referral pathways
Peri Mayhem training supports organisations in navigating menopause awareness appropriately — without turning managers into clinicians or placing responsibility on individuals to self-diagnose.
PERI MAYHEM CONTENT
In addition to external resources, Peri Mayhem offers:
The Book – The Rage, the Sweat and the Patches
Workplace Training – Evidence-informed menopause education for organisations
Each is designed to inform, reassure and support conversation — not to replace professional care.
A GENTLE NOTE
Everyone’s experience of perimenopause and menopause is different.
If symptoms are affecting your health, safety or wellbeing, it’s important to seek appropriate professional support.
DISCLAIMER
The information on this website, including podcasts, training and written content, is provided for educational and informational purposes only and does not replace medical advice.